https://reztt.com/tips-for-staying-motivated-during-a-fitness-journey/#utm_source=rss&utm_medium=rss&utm_campaign=tips-for-staying-motivated-during-a-fitness-journey A Lifestyle Blog from Eva Amurri Tue, 18 Jul 2023 21:17:24 +0000 hourly 1 https://wordpress.org/?v=7.0.5 https://reztt.com/tips-for-staying-motivated-during-a-fitness-journey/#comment-246663 Tue, 18 Jul 2023 21:17:24 +0000 https://happilyevaafte.wpenginepowered.com/?p=56733#comment-246663 I personally am on a Weight loss journey. I’m down 143 pounds so far!! One thing that has really helped me stick to my goals is so use an app to track calories. Seeing what I’ve eaten and keeping it organized helps me stay motivated. Also for working out I make different playlists on my Spotify. Adding the music makes me really want to go walk or go to the gym just so I can hear all the songs I’ve added. I try to add music I haven’t heard in a while or ask friends for suggestions.

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