https://reztt.com/my-postpartum-recovery-tips/#utm_source=rss&utm_medium=rss&utm_campaign=my-postpartum-recovery-tips A Lifestyle Blog from Eva Amurri Tue, 21 Mar 2023 14:50:26 +0000 hourly 1 https://wordpress.org/?v=7.0.5 https://reztt.com/my-postpartum-recovery-tips/#comment-159140 Tue, 11 Aug 2020 16:06:05 +0000 https://happilyevaafte.wpenginepowered.com/?p=20347#comment-159140 Nice! This is the Great content thanks for sharing with us the this is a really good article with great tips.

]]> https://reztt.com/my-postpartum-recovery-tips/#comment-155638 Mon, 09 Mar 2020 21:00:10 +0000 https://happilyevaafte.wpenginepowered.com/?p=20347#comment-155638 Don’t forget to buy lots of breast pads for all the leaks.

]]> https://reztt.com/my-postpartum-recovery-tips/#comment-155637 Mon, 09 Mar 2020 15:54:57 +0000 https://happilyevaafte.wpenginepowered.com/?p=20347#comment-155637 You are so right! People barely talk about how traumatic birth is both physically and mentally! Post delivery bleeding was something I expected and I was prepared with the appropriate underwear and pads but I did not know how excruciating the pain of the perineum trauma would be (especially with an episiotomy involved ?).Your tips regarding the healing procedure of the perineum are all a gem ! Allow me to add the swollen feet and legs into this list of post partum discomforts: My legs and feet have always been relatively thin and during pregnancy did not swell at all but post partum they were crazy swollen!!! It was sureal to watch my normal legs transform into “hippo” legs ? within a few hours after the birth of my son and I was able to get rid of this super uncomfortble effect only after 3 weeks!!! I could only wear my sport shoes wide open without the laces! Things that helped were cutting salt from my nutrition, walking even for 10 to 15 minutes daily, drinking a lot of water, avoiding processed food and eating healthy (which was a must for breastfeeding also), taking supplements with magnesium, vitamins C, E, B-complex and trying to keep my legs in a higher from my heart position at least for 15 to 20 min. per day.

]]> https://reztt.com/my-postpartum-recovery-tips/#comment-155635 Mon, 09 Mar 2020 15:35:01 +0000 https://happilyevaafte.wpenginepowered.com/?p=20347#comment-155635 This is so wonderful! I’ve been sharing your posts wirh my best friend. She’s having twins, it’s her first pregnancy. She never planned to have kids and has been struggling with being open to learning about what to expect. I hope she finds this helpful. You have such great in-depth information! I’ve been reading as much as I can to be as helpful as I can be to support my friend.

]]> https://reztt.com/my-postpartum-recovery-tips/#comment-155634 Mon, 09 Mar 2020 14:53:29 +0000 https://happilyevaafte.wpenginepowered.com/?p=20347#comment-155634 Dermasol spray! My second birth a nurse recommended this for me for severe swelling that I had and I literally sing her praises!!!! It’s amazing! Also if you want an easier option that frozen pads, I found them mildly uncomfortable, I would just lay tucks wipes on my pad. Sitting with them was mor comfortable for me!

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