Comments on: My Intentions for 2022

By: Eva Amurri

Tue, 04 Jan 2022 16:04:45 +0000

In reply to Lisa.

I’ve heard Orange Theory is great! Brianna is doing it with her husband right now!

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By: Eva Amurri

Tue, 04 Jan 2022 16:04:20 +0000

In reply to Meaghan.

I love that you’re putting your energy towards finding solutions!

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By: Eva Amurri

Tue, 04 Jan 2022 16:03:46 +0000

In reply to Aileen.

What a cool exercise! Thanks for sharing these 🙂

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By: Eva Amurri

Tue, 04 Jan 2022 16:03:23 +0000

In reply to Marissa.

Yes I will for sure share when I have more info!

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By: Lisa

Mon, 03 Jan 2022 19:48:10 +0000

An Orange Theory addict here…. You should give it a try! I plan out my classes by the week and I have never been more consistent with my workouts! They are challenging, yet it is just you vs. you! Your heart rate data is tracked live in front of you and gives you all the motivation.

Also, love all of your other intentions! Definitely some great inspiration!

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By: Meaghan

Mon, 03 Jan 2022 19:07:45 +0000

These are great and I can 100% relate! When I sit down to play, all I think about is “oh this room is messy, I need to do this, I need to do that.” I hardly loosen up. Since I took a new job role in September, I stopped exercising. I used to be a social worker and now that I’m not I want to spend time volunteering and as you said, be an example for my children and taking them when possible. I’m studying for a financial license at the moment and it’s occupying all of my headspace and causing anxiety. I can’t wait til that is done so I can focus on myself, my family and new goals. Happy New Year!

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By: Aileen

Mon, 03 Jan 2022 18:37:05 +0000

I love this, intentions is such a good way of thinking about goals. At the end of 2021, I did my first year in review where I thought about what went well, what not so well and what I wanted to focus on in 2022 across 9 categories. While this was a really good way to celebrate my achievements it also helped me set my intentions for 2022.

Achieve my work goal. This year I’m going to qualify as a mindful hypnotherapist and set up my business.

I’m also focused on fitness. I’ve been exploring different movement techniques that will work with my condition. Combining mindfulness with yoga, tai chi and qigong is helping me manage my condition and has allowed me to take nature walks each day and even some online dance classes.

Nutrition. One intention this year is to work out what food and nutrients I need to give me energy at the right time and help me lose weight.

My final intention is to celebrate the small moments. My meditation helps me be more present throughout the day but I still find myself going into automatic mode regularly throughout the day. This year I want to pause more often and take in the sights.

Here’s to a present 2022.

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By: Marissa

Mon, 03 Jan 2022 17:41:00 +0000

Community involvement/volunteering is one of my intentions as well having just moved back to upstate NY after living in NYC for 10 years, but I’ve found I have no idea where to even begin! Would love to hear more about your process for researching/seeking things out, and how you begin to get involved in different ways if there’s anything you could share there. Happy New Year!

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