Comments on: My Coping Mechanisms For Anxiety https://reztt.com/my-coping-mechanisms-for-anxiety/#utm_source=rss&utm_medium=rss&utm_campaign=my-coping-mechanisms-for-anxiety A Lifestyle Blog from Eva Amurri Wed, 23 Jul 2025 04:45:13 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: Psychiatric Doctors https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-361836 Wed, 23 Jul 2025 04:45:13 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-361836 Such an honest and relatable post about coping with anxiety. Sharing personal strategies helps others feel less alone and more hopeful.

]]> By: Psychiatric Doctors https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-331008 Mon, 25 Nov 2024 09:29:33 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-331008 Anxiety can feel overwhelming, yet hearing coping strategies brings comfort and hope. Appreciation for openly sharing such helpful insights on mental health.

]]> By: Driss Ethan https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-193064 Mon, 07 Feb 2022 15:47:15 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-193064 Thanks for sharing this amazing article with us… This is really very much helpful

]]> By: Alex Amelia https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-193063 Mon, 07 Feb 2022 15:33:22 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-193063 This is really useful to us. Thanks for sharing with us…

]]> By: Kylie https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-192687 Tue, 01 Feb 2022 16:47:54 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-192687 It was a pleasure to read. I agree with everything you said so vulnerably. Thank you for sharing your story!

]]> By: David creg https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-192623 Mon, 31 Jan 2022 20:25:09 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-192623 Anxiety is really worst and its experience really shakes you. Thank you for posting some of great tips , people with anxiety surely gonna get some help.

]]> By: Andrea https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-170602 Tue, 09 Mar 2021 16:40:23 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-170602 Thank you so much for this. I was recently diagnosed with anxiety & have been struggling with a way to not let it take over my life. Wording it as a “flare up” instead of saying “I am suffering from it” really reframed it for me. Thank you again!

]]> By: Sarah Herbert https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-167277 Mon, 18 Jan 2021 08:31:55 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-167277 And also what you said about, “feeling the negative but seeing the positive…” I truly felt that in the most incredible way. Like when I read that passage, in my head I was like…Oh my God, that is SO true!!!?

]]> By: Sarah Herbert https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-167275 Mon, 18 Jan 2021 08:22:55 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-167275 MC. Just seeing this makes me feel like my soon-to-be journey to get off my anxiety medicine for the 1st time in 15 years, which honestly scares the crap out of me, that it might just work and be okay. And I am also very lucky, in that I also have a supporting and loving family to also help me get through this. Which I know it's gonna help me a great deal! I'm working with my therapist on coming to the terms with why I've been masking my anxiety for so, so many years and now I am working on finding out what my triggers are..but I have first found out that doing breathing exercises at first, truly has helped me incredibly. And I know this is literally just the beginning of a really scary journey, but also just remembering that I am not alone, I am not the only one...?? Thank you for your story?]]> In reply to MC.

Just seeing this makes me feel like my soon-to-be journey to get off my anxiety medicine for the 1st time in 15 years, which honestly scares the crap out of me, that it might just work and be okay. And I am also very lucky, in that I also have a supporting and loving family to also help me get through this. Which I know it’s gonna help me a great deal! I’m working with my therapist on coming to the terms with why I’ve been masking my anxiety for so, so many years and now I am working on finding out what my triggers are..but I have first found out that doing breathing exercises at first, truly has helped me incredibly. And I know this is literally just the beginning of a really scary journey, but also just remembering that I am not alone, I am not the only one…?? Thank you for your story?

]]> By: Becca https://reztt.com/my-coping-mechanisms-for-anxiety/#comment-161240 Fri, 25 Sep 2020 13:47:26 +0000 https://happilyevaafte.wpenginepowered.com/?p=13304#comment-161240 Just now reading this post and it could not have come at a better time since I’m currently in the midst of an episode! I’ve also struggled most of my life but really presented itself in my 20s. As a 30yr old now, I have been able to find ways to cope- THERAPY #1, medicine (though I know it’s bot for everyone) has personally helped me greatly. I also find, as you said, that letting go of the shame! If I text my friends saying “I have to be honest, I’m not up for the zoom today because my anxiety is rally flaring up” I have never gotten ANYTHING other than “omg of course! Let me know if you want to talk” or “I completely understand and sorry you’re feeling that way. Let us know when you’re ready”. Half my battle is talking about it which somehow immediately alleviates some of the fear. It takes away some of it’s power. Also, I found that the day I turned 30 some of my body issues just really relaxed. Maybe there really is something o be said about no longer being in your 20s! Always here to talk if anyone wants a friend/ a sounding board! Xoxo

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