Comments on: Healthy Superfood Lunch Bowl

By: The guy next to seat 61

Tue, 02 Feb 2016 18:10:15 +0000

Hi Greg,
As a train enthusiast I’ve followed train routes on Google maps.
Among others I got interested in Encinitas. Is it worth visiting?
Coaster Station
Encinitas (ENC), CA 92024
https://www.amtrak.com/pacific-surfliner-train

The ‘station’ itself is probably not THAT much of a sight 🙂
http://www.greatamericanstations.com/Stations/ENC
Anyway, I got interested in this place.

Which Spanish mission style stations can you recommend?

Good (train) travels @ all!
Regards from
The guy next to seat 61

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By: Sara Palacios

Mon, 01 Feb 2016 19:37:19 +0000

In reply to Eva Martino.

Thank you, Eva!!

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By: Courtney

Fri, 29 Jan 2016 05:04:25 +0000

I just leave the pit in the avocado if I’m saving half of it, or throw in a container with a slice of citrus fruit ??. That’s my go to dressing but I haven’t tried it with anchovies. I’m sure it’s amazing!

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By: nannick

Thu, 28 Jan 2016 21:55:58 +0000

Can’t wait to try the anchovisdressing!
(and must drink more tea ; )

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By: Jessica

Thu, 28 Jan 2016 19:12:14 +0000

I have found that if I run cold water over the flesh part of an avocado after cutting it, it will keep in the fridge for a day (or even two if you are lucky)! That way I use half for my lunch one day, and keep the other half for the next day if I don’t use it for dinner.

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By: Megan McGrane

Thu, 28 Jan 2016 11:38:10 +0000

Delish! Thanks for inspiration for dinner tonight with the salmon. I love making bowls like this during the week by having the individual parts somewhat prepared so I can throw a bowl together on the go for lunch or to take to work. Lightly quick sautéing the kale ahead of time, as well as making rice or quinoa and having a protein option prepared, that way I can add the fresh ingredients, and portion the rest into a glass container and head to work with a healthy meal on the fly. Thanks for sharing!

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By: Greg Fillmore

Thu, 28 Jan 2016 04:40:48 +0000

Hi Eva,
Very good post.
A friend introduced me to kale, it can grow in almost ALL weather conditions. It is nice to prepare food with colors and presentation. In China they would say Huhn hau (very good), in England, that a “BRILLiant!, toward your food presentation, maybe a Celebrity Master Chef appearance is in your future?
I usually seek to have Kale Chips with me when traveling, a good healthy snack to share, with whomever I am seated with while traveling, preferably on the train.
Whenever I am in Southern California I enjoy seeing the Spanish mission style stations.
Now, a gingerbread cookie from baking the other night. 🙂
Have a good day, to the folks here at Evas superior blog.
Greg Fillmore

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By: Eva Martino

Wed, 27 Jan 2016 22:58:42 +0000

In reply to Sara Palacios.

Yes, Whole Foods! That’s where I found mine.

In terms of Sugar Cravings, try tea! When I was pregnant with Marlowe my midwife wanted me to cut back on sugar big time but I craved it all day long! Especially cookies and cakes. Every time craving for sugar hit me I would make myself a delicious cup of tea with a little bit of agave in it. Agave doesn’t throw your blood sugar levels out of whack as badly, and it quelled my cravings (for the most part).

xx
EAM

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By: Eva Martino

Wed, 27 Jan 2016 22:56:03 +0000

In reply to Lena.

They’re the BESTTTTT!!!!

xo
EAM

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By: Sara Palacios

Wed, 27 Jan 2016 20:25:20 +0000

Hi Eva!

Any idea where I can buy purple rice? Whole Foods? Thanks for the lovely recipe! I can’t wait to make this!! Any tips on getting rid of sugar cravings? I’ve been going crazy with sugar lately due to over-consumption during the holidays!

Thanks!
Sara

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