Finding that elusive ‘me-time’ could be exactly what’s needed to rebuild confidence and foster a more positive outlook and mood.
When I’m feeling low, I try and get moving – whether that’s going for a walk to clear my head or yoga (I highly recommend YouTube yogi Adriene who has a legion of loyal followers) – and find that really helps.
I can relate to the friends scenario though. I’m in my early 30s and many of my friends are happily coupled up and starting families. As a result, I see them a lot less often (which is to be expected). However, with some of them, I am only contacted when they need a shoulder to cry on or if they want a favour. It’s this more than anything else that I struggle with. That isn’t to say that I don’t support friends in need, it would just be nice to still be able to share the good times once in a while.
]]>Thanks for your comment. It helped me, however, I’m on other spectrum….”empty nest syndrome” I feel as lost without my children as u ladies feel with the overwhelming presence of children. Enjoy every second, the years go so quickly
]]>Thanks Katie!!! Wishing you all the best!
]]>thanks! I’m glad!
]]>Hi Nicole!
Thank you. It is SUCH A hard balance to strike, and I think we are all ALWAYS readjusting and shifting within the structure of that life/parenthood balance. It’s important to remember that this challenge is one of the greatest gifts that parenthood brings us: the opportunity for personal growth. It helps me to think of it that way– that my “bad days” are educational stepping stones on the way to the best version of myself!
Hi Mary!
This is all AMAZING advice. I love how proactive you’ve been to feel more like yourself in this personal rediscovery process. It IS a process, and I think we come back to ourselves little by little. I may need to start Makeover Mondays too! Such a cute idea!
xoxo
EAM
Xoxo,
Katie (stressed out, stay-at-home mama)