https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#utm_source=rss&utm_medium=rss&utm_campaign=fitness-5-simple-moves-to-a-stronger-you A Lifestyle Blog from Eva Amurri Tue, 03 Jan 2023 19:03:01 +0000 hourly 1 https://wordpress.org/?v=7.0.5 https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-228020 Tue, 03 Jan 2023 19:03:01 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-228020 Thank you so much for sharing! Def need these!

]]> https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-8236 Fri, 26 Feb 2016 19:42:56 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-8236 Thank you so much for the quick tips. I have starting doing a few everyday on my lunch break, and they have helped keep me energized. Any more quick routines that you could suggest trying?

]]> https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-4474 Thu, 28 Jan 2016 21:48:34 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-4474 Not a mama, but this busy law student LOVED these moves! And I was able to do all of the moves in my 330 sq.ft. apartment, so this will definitely be in my rotation!

]]> https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-4299 Mon, 25 Jan 2016 20:29:51 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-4299 Thanks for the exercises, it’s refreshing to have some quick easy options. Since becoming a mom 20 months ago exercise has fallen to the wayside. Time to get back on it!

]]> https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-4298 Mon, 25 Jan 2016 19:10:29 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-4298 Hi Eva! Those chair exercises are inspiring. I should definitely integrate those in my fitness routine. Besides a mini stepper, an elastic theraband and a room filling (yoga) mat, I usually don’t use additional equipment at home. If ever possible I start each and every day with several rounds of the yogic Sun Salutation. Afterwards I do some cardio exercise like: quickly bringing myself down to the ground in a quadruped position, head touching the ground – just to raise myself quickly again, run some meters and repeat (quickly to the ground) and so on. After 20 times I feel I’ve done something to strengthen my heart. At least that’s what I hope. Overall I try to find a whole body fitness program – and I like to keep it variable and changing as to remember as many body parts as possible. The past week e.g. I trained the splits (which is an awfully difficult exercise for me – and has always been). Well, I was even able to make some progress, but now I feel as if I got some hip displacement… 🙂
Anyway. Yoga has saved me several times in my life and I’ll always stick to this one. Some gym training + walking or cycling to the gym in addition, that’s fine. Concerning the time: Yep, I do make quite a bit of time for this. At least one hour per day … rather three or even four hours (on days with walks and gym). And I haven’t even mentioned my favorite training unit… You and your husband are in a team. Good for you. I’ll have to get back to training, find a ‘sparring partner’ and so on.

]]> https://reztt.com/fitness-5-simple-moves-to-a-stronger-you/#comment-4293 Mon, 25 Jan 2016 18:14:27 +0000 https://happilyevaafte.wpenginepowered.com/?p=2289#comment-4293 You’re so tiny! You look really great, thanks for the tips!

]]>